6 Major Benefits of Mindfulness

6 Major Benefits of Mindfulness

The concept of mindfulness has become increasingly popular, but what does it mean and what are the benefits?
Mindfulness means to live in the present moment and be ‘present’ with a keen awareness of yourself, your thoughts, your feelings, your surroundings, the current situation and the people around you. There are many benefits to developing mindfulness, but here are six benefits that have the most positive impact.

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More Lessons in Consciousness From the Horse

More Lessons in Consciousness From the Horse

On August 31st on the Cosmic Creating Radio Show, I shared the story about my journey to consciousness with the horse and what I learned from the experience that can help you step into your power as a cosmic creator. On Saturday 7th September I recorded another show, sharing more wisdom from the horse and how you can use these stories to empower yourself, improve relationships and create more success in your life.

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More Lessons in Consciousness From the Horse

Journey to Consciousness with the Horse

Every Saturday from 4-6pm EST I host the Cosmic Creating Show on Cosmic Reality Radio when I interview interesting and inspiring guests to explore topics such as spirituality, conscious evolution, metaphysics, ascension, personal empowerment, universal laws, mindfulness, manifestation, and hidden truths.
On Saturday 31st August, I decided to do something different.
In this show, I tell the story about my journey to consciousness with the horse and what I learned from the experience that can help you step into your power as a cosmic creator.

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