6 Major Benefits of Mindfulness

6 Major Benefits of Mindfulness

The concept of mindfulness has become increasingly popular, but what does it mean and what are the benefits?
Mindfulness means to live in the present moment and be ‘present’ with a keen awareness of yourself, your thoughts, your feelings, your surroundings, the current situation and the people around you. There are many benefits to developing mindfulness, but here are six benefits that have the most positive impact.

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How to Live from Your Heart

How to Live from Your Heart

Does your head rule your heart or your heart rule your head?
For years I lived in a totally left-brained, head focused world. Although female by gender I was ruled by male energy – logic, action, analysis. I even did a psychometric test in my corporate days that confirmed this. At the time I had no understanding of the Divine Masculine and Feminine and felt that male energy was needed to be successful in the world. I began my awakening and spiritual journey in 2004 but it wasn’t until 5 years later in 2009 that I had my true spiritual awakening when I was touched by the Divine and my intuition was switched on. It was the beginning of a completely new phase in my life which manifested in my internal and external worlds. I put my intuition in control and remember feeling that I had Divine hands on my shoulders guiding me down my new path.

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