6 Major Benefits of Mindfulness

6 Major Benefits of Mindfulness

The concept of mindfulness has become increasingly popular, but what does it mean and what are the benefits?
Mindfulness means to live in the present moment and be ‘present’ with a keen awareness of yourself, your thoughts, your feelings, your surroundings, the current situation and the people around you. There are many benefits to developing mindfulness, but here are six benefits that have the most positive impact.

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A Lesson in How To Integrate Body, Mind and Spirit for Healing

A Lesson in How To Integrate Body, Mind and Spirit for Healing

Does the Mind Control the Body? This morning I read an email by Madisyn Taylor from Daily Om which starts by saying Our bodies are living, breathing expressions of our consciousness and should be treated as such. Ever since my spiritual awakening and my interest in the Law of Attraction and manifestation, I have believed that the body is influenced by our consciousness and emotions. In this article, I share how, by integrating mind, body and spirit, I am facilitating miraculous healing.

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How to Live a Meaningful Life – Part 2

How to Live a Meaningful Life – Part 2

Life purpose and soul purpose are very closely connected to living a meaningful life, in fact, a meaningful life is just a synonym for a purposeful life.
Firstly, I want to ask you a few questions.
How do you feel when you wake up in the morning? Do you feel energized and enthusiastic? Are you looking forward to the day or do you just want to roll over and go back to sleep? Do you get Monday morning blues and yearn for Friday to come?
I think it’s worth recognizing that if we wake up in that kind of mood, the chances are we’re not getting a great deal of joy and meaning out of our life.

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